7 Unique Benefits of Baobab Fruit 1 . This reduces spikes and crashes in blood sugar and energy. Studies show that the baobab tree can have a lifespan of about 4,000 years. As a prebiotic fibre, excess baobab powder can cause wind, bloating and constipation but at usual doses it is well tolerated. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. Once the pods are picked and broken open, the pulp is taken out and made into a powder that can easily be packaged and transported. Baobab fruit powder can reduce your hunger levels. Can You Claim Compensation After A Traumatic Birth? The fiber acts as a prebiotic, helping to maintain healthy bacteria in the gut. amzn_assoc_ad_type = "smart"; Most importantly, Baobab Boost is a delicious way of boosting your vitamin C. Having a rich supply of this vitamin is a huge game changer when it comes to losing weight. Baobab pulp provides more vitamin C than oranges, at 300mg per 100g, plus soluble and insoluble fibre, calcium, iron, magnesium, zinc, carotenoids, some B vitamins plus antioxidant bioflavonoids. A British study, published in Nutrition Research, found that baobab fruit powder, mixed in water or baked into white bread, slowed the absorption of starchy food. Get 25% off membership →, 3 Beauty Nutrients for Healthy Skin, Hair, and Nails, Mixed with cold or hot water and, optionally, lemon, Sprinkled on oatmeal, cold cereal, pancakes, or waffles, Baked into bread, muffins, brownies, cakes, or cookies, Mixed into yogurt, ice cream, or other desserts. Join Active Pass to get Better Nutrition magazine, access to exclusive content, thousands of training plans, and more. Health Benefits of Santol Fruit; Health Benefits of Dried Fruits; Health Benefits of Soursop Fruit; 1. amzn_assoc_linkid = "a91ed3bbccd75d09010f79df3f65270e"; Get 25% off membership →, Gift a Better Nutrition membership and save 20% →, Give the gift of Better Nutrition. Adding Baobab powder to a range of functional foods such as bread or drinks could help people with metabolic syndrome or type 2 diabetes improve their glucose control. Companies that make baobab products available in the United States often work to empower local communities in Africa. Baobab powder provides vitamin B1, which is needed for the normal function of the heart, vitamin C  for healthy blood vessels, vitamin B2 and vitamin B6 which are involved in the production of red blood cells plus calcium which is is needed for normal blood clotting. Do You Get All The Nutrients You Need From Your Food? It is also an excellent source of both soluble and insoluble fibre. Despite its native environment being very hot, dry savannas of Africa, a single tree may live for 500 years or more, and its size dominates the barren landscape. Baobab is one of the world's richest sources of antioxidants, which are important for overall health because they help delay, repair, or prevent the damage to our cells caused by free radicals. Gift a Better Nutrition membership and save 20% → Fortunately, baobab powder is readily available from many suppliers around the world. 5 Ways You Can Change Your Life for the Better, 11 Tips For Channelling Your Inner Nigella Lawson On A Date, Finding A Gym With Extra Health Boosting Benefits, Top Tips For Caring For Your Aging Parent, Supplements For An Extra Boost In The Day, Your Go-To Guide: Training For Your First Trail Run, 4 Steps To Better Health In The Workplace, 5 Things You Should Do to Improve Your Health and Lifestyle. Create a personalized feed and bookmark your favorites. And not only is baobab an incredible health food, but baobab … Health & Beauty Benefits Of Baobab powder The combination of vitamin C, tartaric and citric acid as well as flavanols, like quercetin, provide powerful antioxidant properties (5). Traditionally, Baobab fruit was used to help treat both diarrhoea and constipation. The edible fruit that is widely available as a powdered supplement has been shown to be rich in antioxidants, and boasts anti-inflammatory, antiviral, and antimicrobial properties. Baobab oil, made by pressing seeds, is a moisturizer and skin soother. amzn_assoc_default_browse_node = "133140011"; Baobab trees are one of the most popular and the oldest trees today. 2017 study: It was a 1-day single-blind study carried out on 20 healthy participants to test the effectiveness of Baobab … amzn_assoc_search_bar = "true"; 2. It’s also rich in fiber, which makes up about half of each serving. The seeds contain an oil that, when used topically, is beneficial for the skin. Baobab Fruit Powder Health Benefits. Baobab and Prebiotic Gut Health Benefits. With a tangy citrus-like flavor, you can add baobab powder to smoothies, homemade healthy desserts, salad dressings and more to reap the highly desirable baobab benefits. Today, baobab fruit and baobab powder is widely recognized as a superfood — and for good reasons. What are the Health Benefits? Baobab powder is considered as a good source of vitamin C, vitamin B6, thiamine, carbohydrates, and calcium. amzn_assoc_default_search_phrase = "Quick Supplements Guides Dr Sarah Brewer"; In fact, baobab has historically been used to treat dysentery, a life-threatening form of diarrhea, and fever associated with malaria. Foods rich in vitamin C are a cornerstone of the anti-wrinkle diet. Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. May Aid Weight Loss by Promoting Feelings of Fullness. The brown Baobab fruit is similar in size and shape to an aubergine and is unique in that its pulp dries spontaneously to form a powder that crumbles easily and does not need any processing other than to separate the Baobab powder from the peel. 6 Ways To Ensure Your Home Is A Healthy Environment. The bark is used to make fibre for weaving, rope-making, or as a malaria treatment in a similar way to cinchona bark (quinine). Baobab leaves, bark and seeds are also harvested for use. baobab fruit powder in your diet will: Improve your digestive health. Scientists around the world have been analyzing the properties of the baobab tree for more than 100 years. amzn_assoc_title = "Shop Related Products"; Your email address will not be published. amzn_assoc_region = "US"; Tree can have a beneficial effect on glucose control protein If You Follow a Vegan Diet, naturally! As a regenerating moisturiser for hair and skin ’ s also a potent pain reliever and has a tart sweet! 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